Every Monday, September 12 - October 3
6pm - 7pm
South Lawn, LeBauer Park (see map below)
Program Partner: Cheri Timmons Coaching, LLC
presented by the Dawn S. Chaney Foundation
Want to add it to your calendar? Follow these links: Facebook, Eventbrite Drop-ins are always welcome.
Cheri Timmons will guide you through a 60 minute yoga flow class designed for students of all levels. Engage in warm-up, cardio, strengthening, opening and stretching exercises. This program is an opportunity to bring the physical, social, emotional and mental benefits of yoga to our parks! The class will give members of our community direct access to: more energy, better sleep, improved focus, more flexibility, increased muscle strength, elevated mood, reduced feelings of stress, stronger immune system and more!)
Want to learn more about Cheri Timmons and her practice? Visit her website, Facebook page, and Instagram!
GDPI Wellness programs are made possible by the generous support of our 2022 Wellness Programs Presenting Sponsor, The Dawn S. Chaney Foundation.
Comentários