Inspire Yourself with Yoga Together

Each Tuesday of August: 3rd, 10th, 17th, 24th, 31st

6:30 - 7:30pm

South Lawn, LeBauer Park

Program Partner: Rise and Flow

Want to add it to your calendar? Register here. Drop-ins are always welcome.

Join Rise and Flow for weekly classes where you'll be introduced to breathing, meditation, and relaxation techniques. Each yoga session welcomes all bodies, and all levels. The R&F yoga guide for the evening will instruct a yoga class that bridges physical and mental movement. In addition to the postures, you’ll be introduced to breathing, meditation, and relaxation techniques. These classes are designed to alleviate physical and emotional stress, and intelligently address how we can energize, cope, and adapt to our daily lives.

Looking for more information about Rise and Flow? Check out the website, Facebook, and instagram!