Wellness 3/8

Break A Sweat With A Power Flow From GDY - Home of GXunited

Dec 17, 2020

Break A Sweat With A Power Flow From GDY - Home of GXunited

Feel the burn and break a sweat with a leg-focused flow from Greensboro Downtown Yoga. The full flow is available on GDY's virtual studio!

You Are Worth The Time It Takes To Care For Yourself

gsodowntownparks

Dec 14, 2020

You Are Worth The Time It Takes To Care For Yourself

No matter how busy you are. No matter how overwhelmed you feel. You are worth the time and the effort it takes to take care of yourself.

CounterFlow Barre: Core Fun From GSO Downtown Yoga

gsodowntownparks

Dec 10, 2020

CounterFlow Barre: Core Fun From GSO Downtown Yoga

Fire up your core and work on your arm balances with a CounterFlow Barre class from Greensboro Downtown Yoga.

gsodowntownparks

Dec 7, 2020

Give Yourself The Gift Of Presence

Cheri Timmons shares how you can give yourself a gift every day--the gift of presence--to feel more grounded, connected, and fulfilled!

Yoga Sweat Hybrid With GSO Downtown Yoga

gsodowntownparks

Dec 3, 2020

Yoga Sweat Hybrid With GSO Downtown Yoga

This fun Yoga Sweat Hybrid class from Greensboro Downtown Yoga balances moments of speed and strength to work your entire body!

Listen To The Wisdom Of Your Body: A Self-Care Strategy From Cheri Timmons

gsodowntownparks

Nov 30, 2020

Listen To The Wisdom Of Your Body: A Self-Care Strategy From Cheri Timmons

Learn to listen to your body--it holds deep wisdom. If you notice a physical change or emotional reaction, pay attention.

A Guided Meditation For Thanksgiving With GSO Downtown Yoga

gsodowntownparks

Nov 26, 2020

A Guided Meditation For Thanksgiving With GSO Downtown Yoga

Take a moment to slow down during the chaos of Thanksgiving preparations with a calming guided meditation from Greensboro Downtown Yoga.

It's Ok To Change Your Mind: A Reminder From Cheri Timmons

gsodowntownparks

Nov 23, 2020

It's Ok To Change Your Mind: A Reminder From Cheri Timmons

As Thanksgiving approaches, it's important to remember that it is ok to change your mind and do what is best for your family.

CounterFlow Barre - Episode 1 With GSO Downtown Yoga

gsodowntownparks

Nov 19, 2020

CounterFlow Barre - Episode 1 With GSO Downtown Yoga

Yoga meets Barre in a new signature program from Greensboro Downtown Yoga! Join Summer Sides in an upper body focused class.

Do One Thing At A Time: Advice From Cheri Timmons

gsodowntownparks

Nov 16, 2020

Do One Thing At A Time: Advice From Cheri Timmons

Doing one thing at a time is an important strategy for reducing feelings of overwhelm and improving productivity.

Remember to Hydrate: Advice From Cheri Timmons

gsodowntownparks

Nov 9, 2020

Remember to Hydrate: Advice From Cheri Timmons

Drinking water throughout the day is a simple self-care strategy that invites a pause in your work and nourishes your body.

CounterFlow Yoga Class With GSO Downtown Yoga

gsodowntownparks

Nov 5, 2020

CounterFlow Yoga Class With GSO Downtown Yoga

Enjoy the outdoors in a CounterFlow Yoga class. Slow down and focus on mindful movement with a series of balance and posture focused flows.

Click Unsubscribe And Streamline Your Life: Advice From Cheri Timmons

gsodowntownparks

Nov 2, 2020

Click Unsubscribe And Streamline Your Life: Advice From Cheri Timmons

The simple act of clicking “Unsubscribe” is a self-care strategy that can help streamline your life and bring a sense of freedom.

A Special Halloween Barre Fitness Class With GSO Downtown Yoga

gsodowntownparks

Oct 29, 2020

A Special Halloween Barre Fitness Class With GSO Downtown Yoga

Get in the Halloween mood with this special Barre Fitness class with Greensboro Downtown Yoga studio owner, Summer Sides! Work your...

Practice Using Gratitude And Grace With Yourself: A Simple Strategy From Cheri Timmons

gsodowntownparks

Oct 26, 2020

Practice Using Gratitude And Grace With Yourself: A Simple Strategy From Cheri Timmons

Next time you look in the mirror, notice what words come to mind. Cheri Timmons is here to help you show yourself gratitude and kindness.

gsodowntownparks

Oct 19, 2020

Program Partner Roundup

Check out a roundup of links to our awesome park program partners!

Learn To Let Go With Help From Cheri Timmons

gsodowntownparks

Oct 19, 2020

Learn To Let Go With Help From Cheri Timmons

Put down limiting beliefs and negative emotions so you can hold on to things you truly want. Cheri Timmons can help you learn to let go.

A Guided Meditation For Embracing Change With GSO Downtown Yoga

gsodowntownparks

Oct 15, 2020

A Guided Meditation For Embracing Change With GSO Downtown Yoga

Join Greensboro Downtown Yoga in a calming guided meditation that encourages you to look at times of change with a different perspective.

Express Loving-Kindness With Help From Cheri Timmons

gsodowntownparks

Oct 12, 2020

Express Loving-Kindness With Help From Cheri Timmons

Expressing loving-kindness is a simple and very powerful way to share love, compassion, peace and acceptance with others, as well yourself.

Mindful Nature Flow With GSO Downtown Yoga

gsodowntownparks

Oct 8, 2020

Mindful Nature Flow With GSO Downtown Yoga

Enjoy nature while finding a sense of calm and inner reflection. This flow will help you discover your true warrior within.

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