Wellness 2/8

Zumba in the park with Velmy Liz Trinidad

Jun 2, 2021

Zumba in the park with Velmy Liz Trinidad

Join certified instructor Velmy Liz Trinidad each Monday in Center City Park to dance, groove, and move with a FREE Zumba class!

Perfect Your Posture with Pilates in the Park

gsodowntownparks

Jun 2, 2021

Perfect Your Posture with Pilates in the Park

GDPI has teamed up with Axis Pilates to provide FREE, fun pilates classes for participants of any skill level!

GDPI Kids' Klub: Ultimate Fun and Fitness with Ultimate Kids - Home of Tumblebees

gsodowntownparks

Jun 2, 2021

GDPI Kids' Klub: Ultimate Fun and Fitness with Ultimate Kids - Home of Tumblebees

Jump, cartwheel, leap, climb, and run with Ultimate Fun and Fitness!

Break a Sweat with A-Row-Bics: Rowing and Circuits

gsodowntownparks

Jun 2, 2021

Break a Sweat with A-Row-Bics: Rowing and Circuits

Come out to LeBauer Park each Thursday, 6pm to 7pm, for a free workout class with instructors from the North Carolina Rowing Center!

Happiness Is An Inside Job: Advice From Cheri Timmons

gsodowntownparks

Mar 8, 2021

Happiness Is An Inside Job: Advice From Cheri Timmons

Cheri Timmons is here to help you learn to find happiness by looking within. Look for the things you can do to bring joy to your life!

Believe In Yourself With Help From Cheri Timmons

gsodowntownparks

Mar 1, 2021

Believe In Yourself With Help From Cheri Timmons

This week, Cheri Timmons shares some simple statements and affirmations to help you believe in yourself and accomplish your goals.

Self-Myofascial Release Workshop With Cheri Timmons

gsodowntownparks

Feb 22, 2021

Self-Myofascial Release Workshop With Cheri Timmons

Join Cheri Timmons for a live, virtual workshop and learn to relieve muscle tension and energize your body through self-myofascial release!

Embrace Inner Strength With GDY - Home Of GXunited

gsodowntownparks

Feb 18, 2021

Embrace Inner Strength With GDY - Home Of GXunited

This class from GDY - Home of GXunited is a mindful movement experience that will help you discover and embrace your inner strength.

The Success Blueprint: How to Cultivate Your Support System for Personal and Professional Success

gsodowntownparks

Feb 15, 2021

The Success Blueprint: How to Cultivate Your Support System for Personal and Professional Success

Attend a virtual workshop led by Cheri Timmons to learn how to cultivate your support system and position yourself for success!

Mindful Meditation From GDY - Home Of GXunited

gsodowntownparks

Feb 11, 2021

Mindful Meditation From GDY - Home Of GXunited

This afternoon, take a moment to relax and find your sense of calm in this soothing guided meditation from GDY - Home of GXunited!

Take The "Long Cut" - Advice From Cheri Timmons

gsodowntownparks

Feb 8, 2021

Take The "Long Cut" - Advice From Cheri Timmons

We've heard of short cuts, but in taking the faster route, sometimes you miss out. Try taking the "long cut" to enjoy the full experience!

Discover An Athletic And Modern Approach To Yoga With GDY - Home of GXunited

gsodowntownparks

Feb 4, 2021

Discover An Athletic And Modern Approach To Yoga With GDY - Home of GXunited

Join GDY - Home of GXunited on a yoga journey designed to showcase the intersection between yoga and fitness!

Harness The Power Of "Yet" With Help From Cheri Timmons

gsodowntownparks

Feb 1, 2021

Harness The Power Of "Yet" With Help From Cheri Timmons

Stop restricting yourself and put your energy into action by using the simple, three-letter word: "Yet" to start living to your fullest!

Join GDY - Home of GXunited On An 8-Week Yoga Adventure

gsodowntownparks

Jan 28, 2021

Join GDY - Home of GXunited On An 8-Week Yoga Adventure

Join Summer Sides on an 8-week sweat drenching adventure, designed to show you that yoga is for everyone! Sign up today to reserve your spot

Are You Tired? Or Are You Tired Of Something? Find Relief With Advice From Cheri Timmons

gsodowntownparks

Jan 25, 2021

Are You Tired? Or Are You Tired Of Something? Find Relief With Advice From Cheri Timmons

Learn to recognize when your body is tired and needs rest, versus when you are tired of something and need to connect with your emotions.

How Your Thoughts Turn Into Your Reality: Advice From Cheri Timmons

gsodowntownparks

Jan 18, 2021

How Your Thoughts Turn Into Your Reality: Advice From Cheri Timmons

Your thoughts create your reality, so learn how to write your own story filled with strength and happiness with advice from Cheri Timmons!

10 Tips To Ease The Winter Blues From Cheri Timmons

gsodowntownparks

Jan 11, 2021

10 Tips To Ease The Winter Blues From Cheri Timmons

Dark and cold weather can lead to less motivation, less energy, and even sad. Learn how to fight winter blues with tips from Cheri Timmons!

5 Easy Steps to Change Your Thoughts About Sleep So You Can Wake Up Recharged

gsodowntownparks

Jan 4, 2021

5 Easy Steps to Change Your Thoughts About Sleep So You Can Wake Up Recharged

This week, Cheri Timmons shares 5 easy tips to help change the way you think about sleep so you can wake up recharged and refreshed!

12 Moves of Fitness with GDY - Home of GXunited

gsodowntownparks

Dec 31, 2020

12 Moves of Fitness with GDY - Home of GXunited

Get fit and healthy in the new year with help from GDY-Home of GXunited. Try out these 12 Moves of Fitness workouts on their virtual studio!

A Message For Working Moms From Cheri Timmons

gsodowntownparks

Dec 21, 2020

A Message For Working Moms From Cheri Timmons

Cheri Timmons shares the hopeful words of author Tara Mohr to remind us that nothing has been lost or wasted this year.

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