Zumba in the park with Velmy Liz Trinidad
Join certified instructor Velmy Liz Trinidad each Monday in Center City Park to dance, groove, and move with a FREE Zumba class!
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LeBauer & Center City Parks are open daily, 7am - 10pm
The Children's Garden is open daily, 8am - 9pm
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gsodowntownparks
Jun 2, 2021
Perfect Your Posture with Pilates in the Park
GDPI has teamed up with Axis Pilates to provide FREE, fun pilates classes for participants of any skill level!
gsodowntownparks
Jun 2, 2021
GDPI Kids' Klub: Ultimate Fun and Fitness with Ultimate Kids - Home of Tumblebees
Jump, cartwheel, leap, climb, and run with Ultimate Fun and Fitness!
gsodowntownparks
Jun 2, 2021
Break a Sweat with A-Row-Bics: Rowing and Circuits
Come out to LeBauer Park each Thursday, 6pm to 7pm, for a free workout class with instructors from the North Carolina Rowing Center!
gsodowntownparks
Mar 8, 2021
Happiness Is An Inside Job: Advice From Cheri Timmons
Cheri Timmons is here to help you learn to find happiness by looking within. Look for the things you can do to bring joy to your life!
gsodowntownparks
Mar 1, 2021
Believe In Yourself With Help From Cheri Timmons
This week, Cheri Timmons shares some simple statements and affirmations to help you believe in yourself and accomplish your goals.
gsodowntownparks
Feb 22, 2021
Self-Myofascial Release Workshop With Cheri Timmons
Join Cheri Timmons for a live, virtual workshop and learn to relieve muscle tension and energize your body through self-myofascial release!
gsodowntownparks
Feb 18, 2021
Embrace Inner Strength With GDY - Home Of GXunited
This class from GDY - Home of GXunited is a mindful movement experience that will help you discover and embrace your inner strength.
gsodowntownparks
Feb 15, 2021
The Success Blueprint: How to Cultivate Your Support System for Personal and Professional Success
Attend a virtual workshop led by Cheri Timmons to learn how to cultivate your support system and position yourself for success!
gsodowntownparks
Feb 11, 2021
Mindful Meditation From GDY - Home Of GXunited
This afternoon, take a moment to relax and find your sense of calm in this soothing guided meditation from GDY - Home of GXunited!
gsodowntownparks
Feb 8, 2021
Take The "Long Cut" - Advice From Cheri Timmons
We've heard of short cuts, but in taking the faster route, sometimes you miss out. Try taking the "long cut" to enjoy the full experience!
gsodowntownparks
Feb 4, 2021
Discover An Athletic And Modern Approach To Yoga With GDY - Home of GXunited
Join GDY - Home of GXunited on a yoga journey designed to showcase the intersection between yoga and fitness!
gsodowntownparks
Feb 1, 2021
Harness The Power Of "Yet" With Help From Cheri Timmons
Stop restricting yourself and put your energy into action by using the simple, three-letter word: "Yet" to start living to your fullest!
gsodowntownparks
Jan 28, 2021
Join GDY - Home of GXunited On An 8-Week Yoga Adventure
Join Summer Sides on an 8-week sweat drenching adventure, designed to show you that yoga is for everyone! Sign up today to reserve your spot
gsodowntownparks
Jan 25, 2021
Are You Tired? Or Are You Tired Of Something? Find Relief With Advice From Cheri Timmons
Learn to recognize when your body is tired and needs rest, versus when you are tired of something and need to connect with your emotions.
gsodowntownparks
Jan 18, 2021
How Your Thoughts Turn Into Your Reality: Advice From Cheri Timmons
Your thoughts create your reality, so learn how to write your own story filled with strength and happiness with advice from Cheri Timmons!
gsodowntownparks
Jan 11, 2021
10 Tips To Ease The Winter Blues From Cheri Timmons
Dark and cold weather can lead to less motivation, less energy, and even sad. Learn how to fight winter blues with tips from Cheri Timmons!
gsodowntownparks
Jan 4, 2021
5 Easy Steps to Change Your Thoughts About Sleep So You Can Wake Up Recharged
This week, Cheri Timmons shares 5 easy tips to help change the way you think about sleep so you can wake up recharged and refreshed!
gsodowntownparks
Dec 31, 2020
12 Moves of Fitness with GDY - Home of GXunited
Get fit and healthy in the new year with help from GDY-Home of GXunited. Try out these 12 Moves of Fitness workouts on their virtual studio!
gsodowntownparks
Dec 21, 2020
A Message For Working Moms From Cheri Timmons
Cheri Timmons shares the hopeful words of author Tara Mohr to remind us that nothing has been lost or wasted this year.
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